It is time for ladies to trim their waists this Valentine's Day and this is how they can do it

Many Kenyan or Tanzanian ladies struggle with belly fat and the desire to trim their waists is insatiable. Belly fat may accumulate after birth or due to different lifestyles. Here are a few tips on how this can be achieved with much struggle

Many Kenyan ladies, especially young mothers, are facing one of the biggest challenges in their lives: losing the baby/belly fat. It is every girl's dream to have a killer waist. And it is every man's satisfaction to see his woman in possession of that slim, well contoured waist. For those Kenyan ladies who have been struggling with this, there is help for. It could be that you are not doing things the right way or you have been lacking this crucial information.



Here are some very simple yet crucial tips on how you can shed that fat and boost your ego tremendously:


1. Walking- A simple stroll that leads into intense walking will help you lose some fat. If, for instance, you live in Roysambu and you want to visit Garden City, don't take a bike. Walk. At some point you can take your little one in a front pack and walk.

2. Deep belly breathing with abdominal contraction- It is a simple yet important exercise. Just sit upright, breathe deeply, contract and hold your abs tight while inhaling and relax while exhaling. By doing this, your muscles will be relaxed, the abs strengthened and toned and the belly firmed.

3. Avoid junk food- Fast foods are dangerous when consumed inappropriately. Ladies, you are killing yourselves if you consume junk food everyday. Tone down on junk food, eat healthy, be natural.




4. Less booze- Alcohol is good when taken in the right proportions. Too much of it leads to accumulation of fats and this becomes a problem. Less booze is ideal for a slimmer, sexier and fitter body.

5. Waist trainers (corsets)- It is arguably one of the best options for those who want to trim their waists and have well contoured bodies with killer curves in less time. Waist trainers can be worn anywhere and are a great deal for Kenyan ladies. This explains why some celebrities like Milele FM's Nzula Makosi have launched businesses that sell corsets to Kenya ladies.

She has a fast-growing social media page, Waist Training 101 East Africa, where clients make orders and get corsets of their choice. This Valentine's Day, she is rewarding one of the ladies who will give excellent reasons why she wants to trim her waist. The reward is a corset worth KSh 19,000.


6. Early nights- The more you sleep, the more your body muscles relax and the less the fats accumulate. Go to bed early but don't be lazy.

7. Be more active- more activity and exercising are another sure way of gaining fitness and shedding the disturbing belly fats. Athletes have great bodies because they are dedicated. Be dedicated too. Exercise more, be active.

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